Healthy Lifestyle Essay Example | Topics and Well Written Essays - 750 words

Healthy Lifestyle - Essay Example It is then that if we are doing well on all fronts including diet, the issue of losing some pounds is only a few steps away. The food that we eat and drink plays a huge role in our general state of health. Our physical composition and outlook depends in a large measure on what we eat and drink. It is our food intake that determines our nutrition content. We cannot expect to gorge on cakes and chocolates and stay slim. In the same way, it is not possible to reduce weight without making certain changes in the dietary order. For those aspiring to lose weight it is necessary to increase the consumption of fruit and vegetables. Conversely, it is necessary to reduce our intake of non-vegetables. It is also mandatory to keep away from smoking and alcohol for the sake of good health. What is your diet Are you satisfied with your diet Are there changes that you feel are necessary in order to reduce weight Do you have the will and responsibility to go through the process of change The answer to these questions will determine your ability to reduce your weight. No other species of life has as much problem as human beings when it comes to sports and exercise. In the animal and birds kingdom there is a distinct order where might is right. Each species has a group leader and those who fail to respect and obey are swiftly taught a lesson in obedience. In the society of human beings, there are other issues with ... Development and maintaining good personality is easy to some. But it is not so easy to the vast majority who prefer to live a mediocre lifestyle rather than undergo rigorous regimen of sports and exercises that helps build good personality. When I talk of sports and exercises, I do not mean that you play and workout till you drop on your bed breathless. Consult your doctor. Get the advise of a good trainer. Make sure that you start on the right note. And once you have started, keep at it sufficiently enough until you have achieved your goal. Having achieved your goal, you may have to continue your workout so that you maintain your health and figure. While on the subject, it is important to remember that we concentrate on breathing and stretching exercises. Aerobics promote the good feeling of a body toned and activated properly along with decrease in weight. (Be a Healthy Person) Education Other than dietary controls, sports and exercises, it is education of the mind that brings about a good personality. A person may have completed graduation but still needs to specialize in some field. If she has specialized in some field, she may still want to attend some training or introductory workshop. The human brain is capable of doing a lot more than what it is doing at the moment. Conclusion Well begun is half-done! In the physical realm, it is important to remember that half-hearted efforts will only yield inadequate results. One has to devote time and energy to bring about change. Once the change is achieved, it has to be maintained with regular workouts. Achieving the result is only half of the matter. The other half consists of maintaining the figure. For this purpose, one must be prepared to stick to the regimen of sports and exercises one has undertaken.